5 C&J 60/40kg
10 Pull Up
Run 200m (2 kierrosta käytävää)

rest 6min btw amraps

5 Pull Up
10 Sit Up
15 Air Squat
rest 5min btw amraps

rest 2min btw amraps
16/14cal Ergo
12 WB
8 Box Jump over

rest 10min btw sets
Ergo cal

5 Push Ups
8 Ring Row
250m Row

rest 8min btw amraps

Ergo cal

rest 8min btw sets

2x 10min amrap
5 Push up
8 Renegade row
250m Row

rest 5min btw amraps

Ergo cal
rest 5min btw sets

5 Burpee
8 Db Snatch
250m Row
rest 4min btw amraps

BENCHMARK
20 min amrap
5 pull-ups
10 push-ups
15 air squats

Scaled WOD
Every 2:00 x 10 rounds:
3 strict banded pull-ups
6 hand-elevated push-ups
9 air squats