20cal Ergo 15 KB Swing 24/16 5 Burpee 1 min rest btw rds
5 C&J 60/40kg 10 Pull Up Run 200m (2 kierrosta käytävää)
rest 6min btw amraps
5 Pull Up 10 Sit Up 15 Air Squat rest 5min btw amraps
rest 2min btw amraps 16/14cal Ergo 12 WB 8 Box Jump over
rest 10min btw sets Ergo cal
5 Push Ups 8 Ring Row 250m Row
rest 8min btw amraps
Ergo cal
rest 8min btw sets
2x 10min amrap 5 Push up 8 Renegade row 250m Row
rest 5min btw amraps
Ergo cal rest 5min btw sets
5 Burpee 8 Db Snatch 250m Row rest 4min btw amraps
