23.3:

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (weight 1)

5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92.pdf

20min AMRAP @ 75% effort
YGIG / movement
2 wall walks
20 double unders
7 snatches

WHAT TO DO?

-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (Check out our "weaknesses program" at the box)
-Socialize and HAVE fun!

Every 1:30 x 10

3 Power Snatches

Max 70% of SN 1RM

21-15-9

Cal Row
Wall ball

Timecap 5 min

5 - 5 - 5 - 5 - 5

AHAP

Set every 2:30

Every 2:00 x 4

4 Shoulder presses
4 Push Presses

AHAP

Every 1:30 x 10

3 Power Clean + 1 Split Jerk

Max 60% of C&J 1RM

3 Rounds

6 - 5 - 4

30s rest between sets, new round every 05:00

@ 50% of max BS

WHAT TO DO?

-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (Check out our "weaknesses program" at the box)
-Socialize and HAVE fun!