1119 total workouts 11 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
101 kg Split jerk

Friday, Oct 20, 2023
- Shoulder Press 1 RTM Strength
  
  Find your 1 rep technical max!
- Shoulder press Strength
  
  Shoulder press 3x3
- Bench press 4 x 4 Strength
  
  Bench press 4 x 4
Thursday, Oct 19, 2023
- FNC Row + WB + Box jumps Workout
  5 rounds with pair YGIG:
  
  500m row
  
  30 WB
  
  30 Box jumps
- BMU training Workout
  
  Bar Muscle Up training
  * progression
Wednesday, Oct 18, 2023
- FNC 200m runs + cleans Workout
  5 rounds for time:
  
  200m
  
  5 PC @ 75% of 1RM
Tuesday, Oct 17, 2023
- FNC burpees Workout
  8x 1:30:
  
  16 front rack lunge @ 24kg KB
  
  16 situps
  
  Max burpees
  
  Rest 1:30
  
  Score: burpees
Monday, Oct 16, 2023
- WOD Workout
  
  5 x 2:00 work / 2:00 rest
  
  10cal Echo bike
  10 Burpees over the bar
  Max reps Squat clean thrusters
  
  ♀ 65-lb barbell
  ♂ 95-lb barbell
- BMU training Workout
  
  Bar Muscle Up training
  * progression
Tuesday, Oct 03, 2023
- Back Squat Strength
  
  5x5 back squat, go by feeling