1056 total workouts 1 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
141 kg Front squat
170 kg Back squat
101 kg Split jerk

Tuesday, Sep 12, 2023
- EMOM 12 Workout
  
  Snatch
  
  1) 3 x 60%
  2) 2 x 70%
  3) 1 x 75%
Monday, Sep 11, 2023
- Deadlift 1. Strength
  
  5 x 65%
  5 x 75%
  5+ x 85%
  
  Post 5+ score in comments
- Conditioning Workout
  
  4 Rounds
  
  Pinch grip carry 30s (2 x 20/15kg)
  Rest 30s
  Hanging tuck hold 30s
  Rest 30s
  Row 30s hard (Damper 10)
  Rest 1min
Friday, Sep 08, 2023
- Front Squat 4x4 Strength
  
  Front Squat 4x4
- Bench press 4 x 4 Strength
  
  Bench press 4 x 4
Tuesday, Aug 29, 2023
- Front Squat 4x4 Strength
  
  Front Squat 4x4
- Bench press 4 x 4 Strength
  
  Bench press 4 x 4
- CrossFit Games Open Workout 2. Workout
  
  21.2
  
  For time:
  
  10 dumbbell snatches
  15 burpee box jump-overs
  20 dumbbell snatches
  15 burpee box jump-overs
  30 dumbbell snatches
  15 burpee box jump-overs
  40 dumbbell snatches
  15 burpee box jump-overs
  50 dumbbell snatches
  15 burpee box jump-overs
  
  22,5/15 kg dumbbell, 60/50cm box
  
  Time cap: 20 min
Friday, Aug 18, 2023
- Bench press 4 x 4 Strength
  
  Bench press 4 x 4
- Legs & push-ups Workout
  20min EMOM of:
  
  20 box jumps
  
  20 KBS @ 24kg
  
  20 air squats
  
  20 push-ups