Find your one rep max Snatch for the day

Find your 1 rep max of the day.

bench press

5x3

build up to heavy 3
2-3min rest

3x3

deadlift

Front squat, three sets of heavy three

Shoulder press 3x3

bench press

5x3

build up to heavy 3
2-3min rest

3x3

deadlift

Front squat, three sets of heavy three

21/15/9 of:

• Thrusters 40kg/25kg
• Push ups with hand release