1119
total workouts
11
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 145 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Monday, Dec 11, 2023
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Shoulder Press Strength
Shoulder Press 5x5
AHAP -
Karen Workout
"Karen"
150 x Wallball shots @ 20lbs/14lbs to 10ft mark
For Time
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Wednesday, Dec 06, 2023
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Power Clean 2RM Strength
Power Clean 2RM
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Tuesday, Dec 05, 2023
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Bench Press 3RM Strength
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Saturday, Dec 02, 2023
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Weighted Pull-Up Workout
3 - 3 - 3 - 3
TM (1 rep reserve every set)
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Friday, Dec 01, 2023
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Back Squat 7RM Strength
Back Squat 7RM
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Tuesday, Nov 28, 2023
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Front squat 5x5 Strength
Front squat
5x52 min lepo sarjojen välissä
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Monday, Nov 27, 2023
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Shoulder Press Strength
Shoulder Press 5x5
AHAP
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Friday, Nov 24, 2023
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EW Hang power snatch Strength
Technically good hang power snatch 5x 3
Rest 60-90s between sets
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