1056
total workouts
1
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 141 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Thursday, Aug 17, 2023
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Front Squat 4x4 Strength
Front Squat 4x4
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Tuesday, Aug 08, 2023
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Bench press 4 x 4 Strength
Bench press 4 x 4
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Shoulder Press 4x4 Strength
Shoulder press 4x4
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Monday, Aug 07, 2023
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Legs & push-ups Workout
20min EMOM of:
- 20 box jumps
- 20 KBS @ 24kg
- 20 air squats
- 20 push-ups
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Thursday, Jul 13, 2023
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Shoulder press Strength
Shoulder press 3x3
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Legs & push-ups Workout
20min EMOM of:
- 20 box jumps
- 20 KBS @ 24kg
- 20 air squats
- 20 push-ups
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Wednesday, Jul 12, 2023
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Front Squat 4x4 Strength
Front Squat 4x4
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Assault bike tabata Workout
8 rounds (total 4min) for max combined calories:
- 20s assault bike
- 10s rest
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Tuesday, Jul 11, 2023
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Bench press 4 x 4 Strength
Bench press 4 x 4
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