Basic Conditioning Workout
45 min @ 60-70% of max HR
3 min Bike
3 min Row
10 KB Cossack squats (5+5)
10 KB snatches (5+5)
10 KB Turkish sit up (5+5)
10 KBS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!