Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbbell push-up + Renegate row Workout

3×8 Dumbbell push-up + renegate row

build max weight
CFMEDA 13.12.13 Workout

AMRAP in 18 Mins:
10 Box Jumps 60cm
10 Deadlifts 90Kg
10 Push-ups
CFMEDA 10.12.13 Workout

5 RDS FT:
5 Deadlift 80Kg
3 Front Squat 80Kg
1 Power Clean 80Kg
Taistelijan valinta Workout

Taistelija valitsee kaksi liikettä:
100 x omaa suosikkia
100 x omaa inhokkia

Koutsi auttaa valinnassa. Lähdöt lennosta klo 18-20.
Cardio 11/2015 Workout

5 Rounds of

1min ME Wall Balls
1min ME Rowing (Cal.)
1min ME Handstand Pushups
1min ME Double Unders
1min ME Situps
1min Rest
You go, I go PART II Workout

Warm Up
(15 min)

Arm bars
Half kneel halo
Tall kneel halo
Segmental Rolls

You go, I go
Single Kettlebell W: 12/16, M: 20/24
(10 min instruction, 25 min AMRAP)

KB Figure 8's x5 per direction
KB tactical reverse lunge x5 per side
KB Windmill x5 per side
KB SA swing switch x5 per side
KB SA Contralateral OH lunge x5/
Open Gym Workout

Open Gym
20:00 - 21:00
Pause squats 4x3 Strength

Pause squats 4x3x50%-60%, pause at the bottom for 5s
1 RM DEADLIFT Strength

5-3-1-1-1-1
TO 1 RM DEADLIFT
Shoulder press 3-3-3-2-2-2-1-1-1 Strength

Shoulder press 3-3-3-2-2-2-1-1-1

Need a training program?

Dumbbell push-up + Renegate row Workout

CFMEDA 13.12.13 Workout

CFMEDA 10.12.13 Workout

Taistelijan valinta Workout

Cardio 11/2015 Workout

You go, I go PART II Workout

Open Gym Workout

Pause squats 4x3 Strength

1 RM DEADLIFT Strength

Shoulder press 3-3-3-2-2-2-1-1-1 Strength