Snatch Complex Strength
6 Sets of Snatch Pull + Snatch
Set 1: 2+2 @65% of your 1RM Snatch
Set 2: 2+2 @65%
Set 3: 1+2 @70%
Set 4: 1+2 @75%
Set 5: 1+2 @75%
Set 6: 1+2 @75+%
- Rest 2-3min btw sets
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