WODconnect

WOD Workout

Warm Up
Jog 100 meters
8 Lunges
8 Inch Worms
8 Revers lunges
8 kettlebell deadlifts
Jog 100 meters

CrossFit Benchmark WOD
Helen
3 rounds for time:
run 400m
21 kettlebell swings
12 pull-ups

Accessory Work
5 sets
5 x hanging knees to elbow

Cool Down
Walk as needed to return to normal breathing