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WOD Workout

Every 5:00 x 6 sets
15 Calorie Bike/Rower/Ski
15 Double KB/DB Thruster
15 Double KB/DB High Pull

Goal: You should have at least 2:00 of rest which will enable you to maintain your output throughout.
Thrusters in 1-2 sets. High Pulls UB but challenging.

Extra:
Banded Pushdowns: 4 x 30. Rest 60s.