Box Squat (week 5) Strength
EMOM 12:
Min 1-6: 4 @80+% of 1RM Box Squat
Min 7-12: 4 @85+%
- Back Rack
- Box height should be right at parallel or just above. Adjust accordingly. This needs to be power movement.
- Unload on the box and then drive up explosively
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!