Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squats Strength

Strength (load)

Front squat 3 x 10, AHAP.
Accessory work Workout

2-3 rounds
8-12 barbell good mornings
8-12 band pull aparts
rest 2 min
Squats Strength

E4MOM x4

7 front squat +13 back squat
3 rounds for time: Workout

12 x DB thruster
12 x Wallball
Turkish Get-Up, 3x7 Strength

three sets of seven
Annie Workout

Metcon (time)

”Annie”

For time:
50-40-30-20-10 reps of:
Double-unders
AbMat sit-ups

Timecap: 10 minutes

Accessory:

3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throws
Rest 60-90s between rounds.
Rope climbs, burpees and rowing Workout
17min amrap:
- 1 rope climb
- 8 burpees
- 10 cal row
Clean complex Workout

E90SEC

8 x Clean+Hang clean (1+1)
EMOM16 Workout
EMOM16
1. 4 pause front squat
2. 15-20 hollow rock
3. 10-15 double kb push press (pick weight)
4. rest
Pystypunnerrus 10,10,10 Strength

Pystypunnerrus 10,10,10

nousevat painot, tauot 2 min.

Need a training program?

Front squats Strength

Accessory work Workout

Squats Strength

3 rounds for time: Workout

Turkish Get-Up, 3x7 Strength

Annie Workout

Rope climbs, burpees and rowing Workout

Clean complex Workout

EMOM16 Workout

Pystypunnerrus 10,10,10 Strength