Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run 3.5km Workout

Light Jog
Deadlift Strength
E2MOM
7 x 5 deadlift
- leave 3-2 reps in tank
WOD 17.2. Open 23.1 Workout

Complete as many reps as possible in 14 minutes of:
60 cal row
50 T2B
40 wall balls
30 cleans 61/43
20 muscle ups
21-15-9 Workout

21-15-9
deadlift 100/70kg
cal erg

Tc 8min
EMOM Workout

EMOM16-20
odd: 6 snatch grip deadlift
even: 12 wall ball
20 Min AMRAP Workout

7.5m walking lunges (7.5m) 1x22.5/15kg overhead
8 burpee over DB
7.5m walking lunge
8 c2b pull ups

Lunge can be 10 step back on the spot if needed!
Post total rounds
Back Squat Strength

Back squat
3x3 88%
Metcon Workout

3-4 sets
40-60 double unders
10 power cleans @50/70kg (should be fast singles)
5 bar muscle ups / 5 c2b + 10 push ups
rest 2 min bwn rounds
snatch grip deadlift Strength

snatch grip deadlift

3x3
Warm up Workout

3 rounds
1:30 cardio
5+5 One leg RDL with light db
5+5 reverse lunges with db
10 hollow rocks
10 deadlifts , add weight each round.
starting with barbell

Need a training program?

Run 3.5km Workout

Deadlift Strength

WOD 17.2. Open 23.1 Workout

21-15-9 Workout

EMOM Workout

20 Min AMRAP Workout

Back Squat Strength

Metcon Workout

snatch grip deadlift Strength

Warm up Workout