"Deload hölkkä" Workout
”Deload hölkkä”
6 rounds
Every minute is 40 sec on/ 20 sec off style
Min1: Shuttle run with WB, moderate pace
Min2: Front plank hold
Min 3: Superman hold
Min 4: Tempo goblet squat 3 sec down, 3 sec at the bottom
Min 5: Box jump (step down)
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