Push pressin jälkeen
80% isoimmasta kolmosesta ja
3x max reps push jerks (eli eri
kuin viime viikolla!!)
2min lepo väliin

30min valitsemanne pk

Mitä teitte?

5xME Supine Ring Rows (res 90-120sec)

Find your ME Strict Handstand Pushups
rest 3min
Find your ME Kipping Handstand Pushups

Tekniikka: Handstand walk

Wod: 4x 40s/20s
Hs hold
Hollow
Superman
Pistols alternating

For time:

Run x2 around the box
30 Wallballs
30 Toes to Bar
30 Deadlifts 90/60kg
30 Burpee Box Jump Overs
30 Deadlifts
30 Toes to Bar
30 Wallballs
Run x2 around the box

A.
Every other minute, for 12 minutes:
3 Hang Snatch

Every other minute, for 12 minutes:
5 Deadlift + 10 box jumps

B.
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Sit ups (weighted wallball)

Tabata Wall ball & Double Unders, alternating.
16 intervals total.

A.
Hae 90% takakyykky (20 min)

...jonka jälkeen 3 x 5

B.

Row 1000 Meters

Kolme kierrosta:
20 Etuheilautus
10 Varpaat tankoon
10 Pystypunnerrus käsipainoilla

3 Rounds of:

50 Double Unders
30 Target Burpees
10 Box Jumps 75/61cm

(rest 1min between rounds)

Hang snatch +OHS 5x(3+3)