All in teams of 3

--Part 1--
8:00 AMRAP
Burpees
- One team member does burpees
- The other 2 buddy carry for 30m
- Rotate as you wish
- Score is total burpees and burpees only count if the buddy carry is loaded and moving

--Part 2--
12:00 to find max for left and right arm
Turkish Get-Up
- 2 can work same time, 1 watches/scores/cheers
- Kettlebells, Dumbbells or barbells can be used
- Score is team total for both left and right arms (so 6 results added together).

--Part 3--
28:00 AMRAP
120 x USA Swings @ 24/16kg (2 working , 1 resting)
120 x Wall Ball (2 working , 1 resting)
120 x Box Jump Step Down @61/51cm (2 working , 1 resting)
120 x Walking Lunge (2 working , 1 resting)
120 x Sit-Up (2 working , 1 resting)
120 x Thruster @20/15kg (2 working , 1 resting)
6 x Stairs (1 working)
AMRAP Row Cals in remaining time (1 working)