Morning Intervals Workout

2x
New round every 4th minute

A) 18/12 Cal. Row + 10 Burpee over Bench

B) 18/12 Cal. SkiErg + 15 GHD Situps

C) 18/12 Cal. Row + 15-20 Wall Balls

D) 18/12 Cal. Assault Bike + Sled Push

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