WODconnect

Morning Intervals Workout

12 Intervals (3 of each)
New round every 3rd minute

A) 15/12 Cal. Assault Bike + 10-15 Wall Balls

B) 15/12 Cal. SkiErg + 10 DB Snatches

C) 20/15 Cal. Row + 20 Squats

D) Sled Push 30m + 10 Burpee Box Jump Overs