4 rounds: 2min ON, 2min OFF Workout
4 rounds: 2min ON, 2min OFF
1) Row 20/15kcal + max rep PC&J @60/40kg
2) 30 Wallball + max rep C2B
3) 10 OHS @60/40kg + max Rep Bar over Burpee
On 3-2-1 Go, Row 20/15 kcal and the remaining time from 2min do max rep on Power Clean + Jerk. Rest 2min. Next 2min do 30 WB and max rep C2B. Rest 2min and final set is 10 OHS + max rep Bar over Burpee. That is one round. Do total of 4 rounds. Keep a steady pace. Score= number of PC&J, C2B and BoB.
Total time of workout is 48min.
Scale if needed.
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