Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat ladder Workout

OHS
Front squat
Back squat

Add 10kg for each set. 3 reps per set.

(After finding your overhead squat limit continue with front squats and then with back squats.)
Shoulder Press Strength

Max Effort Shoulder Press
(5-5-3-2-1)-1-1-1-1-1
2min Recovery
Squat clean complex Strength

Squat clean complex
9 x E90S

2 hang clean + 1 clean
Clean 3RM Strength

Find you 3 RM in 15 min
Weighted Pull-Up Strength

Find 5RM
Then
3 x 3 @ 5RM
KB / DB Overhead Hold Workout

3 x max sec hold

2 x 32/24kg KB / DB

Score is accumulated time!
Open 15.1a Strength

1-rep-max clean and jerk

6-minute time cap
Open 15.5 Workout
27-21-15-9 reps for time of:
- Row (calories)
- Thrusters
Men use 95 lb.
Women use 65 lb.
Back Squat Strength

3-3-3-3-3
CHAD1000X Workout

For time:

1000 box step ups with 20/15kg ruck pack

50cm box

Voit tehdä treenin myös parin kanssa:
- YGIG
- Molemmilla omat boxit ja yhtäaikaa
- Ota energiapitoista evästä mukaan - jääkaapista löytyy Cleania, sille vahva suositus!

Need a training program?

Squat ladder Workout

Shoulder Press Strength

Squat clean complex Strength

Clean 3RM Strength

Weighted Pull-Up Strength

KB / DB Overhead Hold Workout

Open 15.1a Strength

Open 15.5 Workout

Back Squat Strength

CHAD1000X Workout