Work up to a heavy 4RM Back Squat

Squat clean complex
9 x E90S

2 hang clean + 1 clean

Choose movements and pick the rep scheme.

In 15 minutes:

Power clean 1RM

Back squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

3 max attempts/movement... Result is total weight

STRENGTH

3RM in Bench Press

RPE 5
Use spotters and perform legit reps!

Back squat 4x5 @ 80%

4rounds:

7 front squat + 13 back squat

E4MOM

3 x 8 min
YGIG
1) 12 KB Push Press 24/16kg (alt.) - 250m Row
Rest 2min
2)10 Ring Push-Up - 30 SU
Rest 2min
3) 4 Bar MU - 30 Mountain Climbers

Find 3RM

Then

3 x 3 @ ~90% 3RM