Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tall clean 5x3 Strength

Note: In the start position hip is extended. Finish (shrug, extend) and go under the bar as fast as possible. Try to keep the arms relaxed and don't pull the weight up high.
Power clean 3x1 Strength

Power clean 3x1.
Split Jerk Strength

6x3 Split Jerk

7RPE
FAKE Bear Complex Strength

Establish as heavy set as possible of the Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press Behind the neck)

TC 20min
Workout not specified / unspecified Workout

Any workout that is not specified/defined
Power clean 3RM Strength

Three rep max in 20 min.
100 Push-ups Workout

Do 100 push-ups for time.
Daniel ( Test workout) Workout

For time:
50 Pull-ups
400 meter run (around the block)
Thruster, 21 reps 42.5/30KG
800 meter run ( to the beach)

Thruster, 21 reps
400 meter run (around the block)
50 Pull-ups

Post time to comments.
CFK 30/30 Ass-2-the-Grass Challenge 18.11 - 17.12.2013 Workout

30/30 Ass-2-the-Grass Challenge 18.11 - 17.12.2013
EMOM 12 Workout

Odd: Dead Hang 45s
Even: 45s Plank
45s Side Plank L
45s Side Plank R

Need a training program?

Tall clean 5x3 Strength

Power clean 3x1 Strength

Split Jerk Strength

FAKE Bear Complex Strength

Workout not specified / unspecified Workout

Power clean 3RM Strength

100 Push-ups Workout

Daniel ( Test workout) Workout

CFK 30/30 Ass-2-the-Grass Challenge 18.11 - 17.12.2013 Workout

EMOM 12 Workout