Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Death by Clean&Jerk Workout

Death by Clean&Jerk (60/40kg)
Put the clock running, on first minute do 1 c&j, rest remaining time, second minute 2 c&j, third minute 3 and so on, continuing as far as you can finish all c&j within the minute.
Open 15.1. Workout
Complete as many rounds and reps as possible in 9 minutes of:
- 15 toes-to-bars
- 10 deadlifts (115 / 75 lb.)
- 5 snatches (115 / 75 lb.)
DB bicep curls Workout

To perfect your guns, do dumbell bicep curls for three sets of 10-12 reps
Partner C2B Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!
Deadlift (Wendler Deload) Strength

5 x 40%
5 x 50%
5 x 60%

of your 90% 1RM

This is a deload week! Next week is for testing your new 1 RM.
Tabata sit-ups Workout

Tabata sit-ups.
Basic Conditioning Workout

50min

1min : 1min

0-10min) Row - Cossacks
10-20) Shuttle run - OHS w/stick
20-30) Lateral Step Up (Alt.) - Lying pass overs w/stick
30-40) Caterpillar - Dragon w/elbow
40-50) Air Squat - Dead hang

HR 60-70%
CFCH: Turkish Get-up Training Workout

Record sets, reps, weights and other details for this movement.
Bench press 5x8 Strength

Bench press
Push Press Strength

5x5 Push Press

Need a training program?

Death by Clean&Jerk Workout

Open 15.1. Workout

DB bicep curls Workout

Partner C2B Workout

Deadlift (Wendler Deload) Strength

Tabata sit-ups Workout

Basic Conditioning Workout

CFCH: Turkish Get-up Training Workout

Bench press 5x8 Strength

Push Press Strength