Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 rounds, hang power clean and STOH Workout
8 rounds:
20sec hang power clean (60/40kg)
10 sec rest
20 sec STOH
10 sec rest
-
-
-
-
-
-
Kipping practice Workout
Practice kipping for 15 min:
- Can't do a strict pull-up? Focus on T2B/K2E kipping. Practice active hang for a few minutes. Then move to kipping (hollow/arch). If you can do kipping with controlled movement, start raising you feet higher and higher. Don't try to instantly get the full range of motion, find the rhythm first. If your hands get tired from hanging, you can do a few sets of 10 of challenging ring rows.
- If you can do strict pull-ups, but kipping needs practice: Active hang -> hollow/arch kipping -> kipping pull-up - spend 5-10 minutes and then train T2B/K2E
- If you can do kipping and strict pull-ups: practice bar muscle-up or do 5x max reps of bar MUs
-
-
-