Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Games Open WOD 12.4 / 13.3 Workout
12 min AMRAP of:
- 150 wall balls (20 pound ball to 10′ target / 14 pound ball to 9′ target)
- 90 double unders
- 30 muscle-ups
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CrossFit Games Open 12.3 Workout
18min AMRAP
- 15 Box jump 60cm/50cm
- 12 Push press 50kg/35kg
- 9 Toes to bar
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Conditioning Workout
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Open 15.5 Workout
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Tall clean 5x3 Strength
Note: In the start position hip is extended. Finish (shrug, extend) and go under the bar as fast as possible. Try to keep the arms relaxed and don't pull the weight up high.
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Clean & Jerk complex Workout
Complete the following complex
1 hang clean + 1 clean + 1 JerkBuild to a quality weight