Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

3 Rounds YGIG:

15/12 Cal Row
12 KBS 32/24kg
9 Ring Dip
6 Burpee
Korttipakka 1 Workout

Korttipakka
DU
Burpee
Russian lunges
Etuheilautus
Jokeri: turkkilainen 20
Jokeri: opales 20
Deadlift 4 x 8 Strength
In 20 minutes:
- deadlift 4 x 8
Snatch Technique Workout
1. Snatch Deadlift (Positions)
2. High pull
3. Power snatch
4. Squat snatch
@ Max 60%
Front squats Workout

4-6 sets
3 reps but 1 and a half squats
So all the way down, above parallel then down and all the way up is 1 rep.
7RPE

Goal is to add (1-3kg from 2 weeks ago)
Overhead squat 3RM Strength

In 15 minutes overhead squat 3RM
Jackie Workout

”Jackie”

1000m soutu
50 thruster 20/15
30 leuanveto
EMOM 10 Workout

3 x C&J

@ 55% 1RM C&J
Mobility, Core & Accessory Movements Workout

Mobility, Core & Accessory Movements by Karo
Jerk singles Strength
For 20 minutes:
- Jerk singles

Need a training program?

Conditioning Workout

Korttipakka 1 Workout

Deadlift 4 x 8 Strength

Snatch Technique Workout

Front squats Workout

Overhead squat 3RM Strength

Jackie Workout

EMOM 10 Workout

Mobility, Core & Accessory Movements Workout

Jerk singles Strength