Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rams* Workout
200 x Russian Kettlebell Swing
For Time
Complete 15 unbroken wall ball shots on each brake.
*Hybrid workout -
EMOM 12, Power clean&push jerk + wall balls Workout
EMOM 12
Odd minute: 5 power clean and push jerk tng style. Same moderate weight every minute.
Level 1: men use 40-55kg / ladies 30-42,5kg
Level 2: men use 60kg / 45kgEven minute: Wall ball shot. Pick a number which you can hold every minute.
Level 1: 6-10 reps
Level 2: 11-15 reps -
Partner hamstring curls Workout
5 x 5
Work HARD on both ways, activate glutes before moving!
Push up hard and maintain tight straight body! -
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Back squat 3 x 5 (deload) Strength
Back squat squat 3 x 5 (40/50/60 %)
Huom: lasketaan 90 % ykkösmaksimista. Vikalla ei tehdä maksimitoistoja koska DELOAD -
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12 Min Emom Workout
Alternate for 12 Min
1. 10 lunges (5/5)
2. 10 Front SquatsBarbell 60/40 (platform or rack)