Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press Strength

Week 3 shoulder Press
75% x 5, 85% x 3, 95% x 1+
Above is again based off 90% of 1RM +2.5kg
Midline Conditioning Workout

4 RFT

4 Wall Climb
8 V-Up
12 T2B

TC: 7min
Seated Pike Leg Lifts Workout

Leg raising in a sitting pike position

3 Rounds for quality as high as possible:
8 x Hands supporting behind the knees
8 x Hands supporting @ the knees
8 x Hands supporting @ in front of the knees
Pull-ups max reps Workout

3 x max reps pull ups
Back Squat and Dumbbell Press Workout

Record your training of these movements.
Ring Push-Up Workout

3 x 10
Full range of motion, scale by angle!
Dragon flags Workout

Practice dragon flags

Tutorial + progressions:
Pull ups Strength

9x3min rounds:
5 shoulder press
5 pull ups (lisäpainoa jos mahdollista)

kasvata painoa viime viikolta
Back Squat Strength

Back Squat
4x6r @ 65%
1min Recovery
10 min AMRAP of OHS, wall ball and DUs Workout
10 min AMRAP:
- 15 x overhead squat (42,5/30kg)
- 30 x wall ball
- 60 x double-under

Need a training program?

Shoulder Press Strength

Midline Conditioning Workout

Seated Pike Leg Lifts Workout

Pull-ups max reps Workout

Back Squat and Dumbbell Press Workout

Ring Push-Up Workout

Dragon flags Workout

Pull ups Strength

Back Squat Strength

10 min AMRAP of OHS, wall ball and DUs Workout