3 rounds for quality
8-12 hang power cleans @30/42,5kg
8-12 push ups
then
3 rounds for quality
8-12 push jerks @30/42,5kg
8-12 ring row

3 position Snatch
(3 pos - High hang, hang, start)

Set 1 @ 65%
Set 2 @ 70%
Set 3 x 2 @ 75%

*The % are calculated from your previous 1RTM

AMRAP 20

YGIG

2 MU
4 HSPU
8 RUSSIAN KBS (24/16kg)

For time
500m row
40 wall ball shots @20/14lbs
30 burpee
20 pull ups
time target 7-9 min , time cap 12 minutes .

4 rounds for quality!

8/8 Side plank rotation
10 V-up
20s Hollow hold
1min rest

10 Rounds for quality:

YGIG / round

MU 2-4 (UB)
HSPU 4-6 (UB)
PISTOL 6-12

Workout 14.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern. Must rest the remaining time within the 3mins

4 rounds:
Run "hikilenkki",
2 rounds of Cindy

Find your back squat 3 RM of the day

Check the chart at the whiteboard for the reps!