For time:
500m
20 Power clean 60/42,5
10 Box jump 70/60

Tc: 7 min

5x5 Front squat ( 77% of 1RM)
2 percent more than last week.

3 rounds:

• 5 snatch grip push presses behind the neck
• 10 box jumps

For Time;
10 Snatches 50/30
8 Snatches 60/35
6 Snatches 70//40
4 Snatches 80/45
2 Snatches 90/50

Time Cap 10 Mins
Scale weight down as needed! Squat snatch and no power!

8 Rounds for Time;
3 Squat Snatches @50/35KG
6 HSPU
12 C2B
24 Box Jumps

30 Min Time Cap

10 rounds for time of:
9 thrusters, 95 lb./65 lb.
35 double-unders
40min Time gap

https://games.crossfit.com/workouts/open/2017?division=1

remaining time:
easy pace cardio:
2-3min each:
row
run
airdyne
sledge push /pull
skierg
db snatch
kb swing

Practice rope climbing

20 Mins working on Ring MU technique
Low rings
Jumping
Negative
High rings

Tempo Shoulder Press
5x6
3 secs up, 5 at the top and 5 down.

Stay strict on Tempo, work in Pairs for this.