Front squats & Sprint workout Strength
Strength (load)
Front squat, 4 sets of 5. RPE8 + 1 set for max reps.
Lift every 3:00
Metcon (reps)
AMRAP in 3 minutes of:
50 KBS 36/28kg
ME Standing bike erg calories in the remaining time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!