Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quality work Workout
3-4 rounds for quality
8+8 single leg db deadlift
12+12 russian twist
40+40 m heavy suitcase carry- rest as needed between rounds
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Korkea veto tempausotteella 3,3,3,3 Strength
Korkea veto tempausotteella 3,3,3,3
nousevilla painoilla
tauot 2 min. -
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Mikon erikoinen Workout
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