Back Squat 8x1, tempo 42X1 Strength
STRENGTH (6/7)
Back Squat 8x1, tempo 42X1
RPE 4 to 4+
4sec down, 2sec hold at the bottom, explosive up, 1sec hold at the top
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!