Mikä tulee ylös, menee myös alas Workout
7 AMRAP:
2-4-6-8- jne.
Push-up
Kipping pull-up
Squat cleans 60/40.
Rest 3 min.
Then same workout For Time , with decreasing reps starting from where you finished the AMRAP.
Eli 7min AMRAPIN jälkeen 3min lepoa, jonka jälkeen suoritat saman treenin laskevilla toistolla, alkaen siitä kierroksesta johon jäit amrapissa.
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