Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Parisoutu Workout
Hikijumppana parisoudut
- toinen soutaa toinen lepää. Treenaajat voivat itse määritellä vauhdin päivän kunnon mukaan
Matkat
250m-500m-500m-250m

Molemmat soutavat kaikki yllämainitut matkat!!!
Basic Friday Workout

10 min AMRAP
10 burpees
20 m sprint
20 air squats
20 doubleunders
Open gym Workout

Kirjoita kommentteihin mitä teit ja miten sujui. Tai jos kävit mobbailuissa, miltä tuntui ;)
Pull-up training Strength

5x hanging on the bar
Rest/Open gym Workout

mitä puuhasit?
Painonnosto: 15 min OTM, 1+1/4 Back Squats Strength

Each minute, on the minute, perform two reps of 1+1/4 squats. Use 70-80% if 1 RM.
12-10-8 reps of Push Press, Weighted Step-Ups Workout

12-10-8 reps of Push Press, Weighted Step-Ups

Record weight used for both movements and box height.
Rest/Open gym Workout

mitä teit?
Clean Pull Strength

3×3 Clean pulls (85-110 % of 1 RM clean)
7x3 Push Press Strength

7x3 Push Press, go for a 3RM

Need a training program?

Parisoutu Workout

Basic Friday Workout

Open gym Workout

Pull-up training Strength

Rest/Open gym Workout

Painonnosto: 15 min OTM, 1+1/4 Back Squats Strength

12-10-8 reps of Push Press, Weighted Step-Ups Workout

Rest/Open gym Workout

Clean Pull Strength

7x3 Push Press Strength