Ke 25.8.2021 perus: penkki Strength
Kulmasoutu 5x10
Penkki 12x30%, 10x40%, 8x50%, 6x60%, 4x70%
Ojentajat kumpparilla 5x20
Lattiapenkki käsipainoilla 5x8-15
Lankku 1min + 1min + 1min (tavoitteet)
-normaali / molemmat kyljet
-2 kierrosta
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