WOD Workout

15:00 Practice. Rest as needed to keep quality high.
Use the Same KB for all moves.

KB Flow #1
- 10 x KB Ballistic Rows
- 5/arm x Single Arm Swings
- 5/side x Squat + Rotational Press
- 5/side x Clean to Reverse Lunge
- 5/side x Single Arm Snatches

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WOD Workout

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