WOD Workout
5 Rounds for Time
15 DB Push Press @22,5/15kg
15 Box Jumps w. step down @60/50cm
15 Toes to Bars kipping
Timecap: 16 mins
Goal: Complete all work in 2 sets or less.
This should be 80-85% effort.
Rx+: Add 1-3 Ring Muscle-ups after each round
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