NBT syvä joki Workout
3x 16min EMOM
I
1. 4cluster 70/50kg
2. 40 DU
3. 1 legless rope climb + 1 rope climb
4. 16 GHD sit-ups
II
1. 4 MU
2. 8-12 Ring dip
3. 12 1-ARM DB OH walking lunges
4. 12 Renegade row
III
1. 8 strict HSPU
2. 14 box jump over
3. 10m HS WALK
4. 6 D-ball over shoulder
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