For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters 42,5/30kg
40 du after each set

bulgarian split squat

4x8+8@45-55 bs

Banch press

8-5-5-3-2-1-1-1, + amrap heaviest 70%

8 min AMRAP

200m run

10 HSPUs

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!

22-16-10
burpees
lunges 60kg/40kg

Hatch squat week 5 day 1

AMRAP 10 min

5 ring dips
15 groiners
30" plank hold

10min, jokaisella:

• parillisella minuutilla 3 x leuanveto lisäpainolla
• parittomalla minuutilla 1 x leuanveto lisäpainolla

9min EMOM:

1) 20 Box Jump
2) 20/15 cal Assault or Row
3) 20 KBS 32/24kg

This is not all out effort, but it may be challenging. Scale if needed.