Partner Conditioning & Skill Workout
With partner, for time:
2000/1600m Row
Then
50-40-30-20-10 Shuttle Runs 7,62m
100-80-60-40-20 DU
—into—
2000/1600m Ski
Then
50-40-30-20-10 Burpees
50-40-30-20-10 T2B
—into—
120/100cal AB
Then
100-80-60-40-20 Back Ext.
6 Rope Climbs 4m (each round)
TC 60min
- Only 1 machine/team and 1 team member works at a time
- You can split all the reps how you choose.
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