Partner Conditioning & Skill Workout

With partner, for time:

2000/1600m Row
Then
50-40-30-20-10 Shuttle Runs 7,62m
100-80-60-40-20 DU

—into—

2000/1600m Ski
Then
50-40-30-20-10 Burpees
50-40-30-20-10 T2B

—into—

120/100cal AB
Then
100-80-60-40-20 Back Ext.
6 Rope Climbs 4m (each round)

TC 60min

  • Only 1 machine/team and 1 team member works at a time
  • You can split all the reps how you choose.