A: Pause Power Clean and Jerk
- Daily Max of 1+1
- Stop for 3 sec at receiving pos of Clean and 3 sec in split of the jerk
- Rest 2 mins btw heavy sets

B:
00:00-04:00
Amrap bar facing burpee
04:00-09:00
Find your 2Rm front squat from floor
09:00-13:00
Max rep burpee T2b
13:00-15:00
Max rep deadlift with the 2Rm front squat weight