BBC Weightlifting - Snatch Workout
A) Muscle snatch
5 sets of 5 muscle snatches. Climbing weight from light to moderate
B) Tall snatch
5 sets of 3 tall snatches. Light to moderate weight.
C) Overhead squats
4 sets of 8 OHS. Moderate weight
Optional:
3-4 Rounds of:
5-10 Glute-hamstring raises (GHR)
10-15 Back extensions
10-15 Hip extensions
*Unbroken sets with 2:00 min rest between sets.
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