Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"A Duet of a Double Tommy Mac" Workout
-
-
-
"Annie's on the run" Workout
-
Power clean + hang power clean + push jerk Strength
Power clean + hang power clean + push jerk
Find daily max with perfect techinique. No fails is the goal.
-
-
-
-
Aktiivinen palautuminen 15 min. Workout
15 min
5+5 Turkkilainen ylösnousu
20 samakkopumppaus
60 sek Kuollut koppakuoriainen -
Power clean EMOM Workout
Metcon (quality)
EMOM 5
4 Power cleans 70%
Rest 1min
EMOM 5
3 Power cleans 80%
Rest 1min
EMOM 5
2 Power cleans 85%
Rest 1min
EMOM 5
1 Power Clean 90%Accessory:
2 x 3 min standing abs with band.
2 min rest between sets.