Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell cycling Workout
barbell cycling:
heavy as possible
power clean +
front squat +
thruster +
push press +
jerk +
ohsLisää painoa joka kierroksen jälkeen. kun et enää pysty lisäämään painoa,
ota painoa pois ja tee 3-4 laatusarjaa. -
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Clean Complex: Deadlift, Clean, Squat, Jerk Workout
2 x Clean Deadlift
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1-2 x Clean
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1-2 x Front Squat
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1-2 x Split Jerk– Complete as a complex, but may regrip between deadlifts and between cleans.
Record loads and details.
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Regionals Event 7 Workout
Four rounds for time:
- 15 foot rope climb, 2 ascents (no rope? do 15 K2Es)
- 30 m sprint
- 4 squat cleans (225 / 135 lbs or 75-80% 1RM)
- 30 m sprint
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3 kierrosta 🏋🏼♀️ ja laite Workout
3 kierrosta
10 raaka rinnalleveto 70/48kg tai n. 70%
20 cal laiteAikaraja 10min
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