Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Narrow grip bench press Strength
5 x 5 narrow grip bench press
- use same weight as in 4 x 4
- rest 3 min btw sets
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7.10.2021 ( Back Squat ) Strength
Back Squat
1 x 4 x 70%
1 x 3 x 75%
1 x 2 x 80%
4 x 2 x AHAP ( 2 RM )SO 3:00
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Snatch Complex Strength
High hang Snatch + Hang Snatch + snatch
20 mins working with a main focus on technique.
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Relay Air Bike Workout
Relay Air bike in teams of 4
Person 1. 20s. On
15s. Off
Person 2. 20s. On
15s. Off
Person 3. 20s. On
15s. Off
Person 4. 20s. On
15s. Off
5 Rounds
All Out workout! -
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"Partner Daniel" Workout
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Max effort intervals Workout
3-4 rounds
40 sec hang power clean
40 sec rest
40 sec goblet squat
40 sec rest
40 sec row/ assault bike- rest 4 min between rounds
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