Pulls and rings Workout
4 kertaa:
4 - 4 - 4 - 4 weighted pull-up / banded pull-ups / australian pull-ups
60-80% 2RM max, lepää 1-2 min
3 kertaa:
5 banded tempo pull-ups / tempo australian pull-ups - 3s hold at top, 2s down, 1s stop, explosive up
10 ring rows
Lepää 60s.
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