Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 08-03-2020 Workout
For time:
9-8-7-6-5-4-3-2-1
DB Hang Power Cleans @50/35lbs
DB Push Press @50/35lbs
*1 Rope Climb after each round- 15:00 cap
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Extra Credit 03-03-2020 Workout
KB Hammer Curls: 4 x 10. Rest 60s.
5 Minute easy bike
5 Minutes of Total Body Foam Rolling
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1. Front Squat Complex (On the 9:00) Strength
On the 2:00 x 5 Sets:
1 "One and One Quarter" Front Squat
1 Front Squat -
Bench & Rope Workout
3x
For time:
10-8-6-4-2 Bench press
5-4-3-2-1 Rope climb 4mRest 5min btw
M: 60,65,70,75,80 / 70,75,80,85,90 / 80,85,90,95,100kg
W: 40,45,49,52,56 / 49,52,56,60,63 / 56,60,63,67,70kg -
Ma 2.3.2020 Kisa kyykky/penkki Strength
Kyykky 3x2x87,5%
Penkki 3x3 (70%-75%-80%)
Kyykky 5x5
-nosta rautaa joka sarjaan, viimeinen kohtuu raskas (esim% 40-50-60-70-75)Vap.val.yläselkää väh.100 toistoa 2 eri liikkeellä