CrossLifting Workout
A)
Daily max of :
Cluster + Sq. Clean & 2 Jerk
Tng Clean After the cluster
build up in about 5 sets
B,
Every 5 mins x 3 sets
10 Power Clean @50/35kg
20 Double under
10 Front squat @50/35kg
30 Double under
10 STOH @50/35kg
40 Double under
Remaining time is rest!
Goal: sub 3 mind each set!
Score is slowest split!
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