Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open 14.1 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 75-lb. power snatches, 15 reps
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 55-lb. power snatches, 15 reps
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 65-lb. power snatches, 15 reps
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 45-lb. power snatches, 15 reps
More info here: http://games.crossfit.com/workouts/the-open/2014
Video links:
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Linda Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:
1.5x body weight deadlift
body weight bench press
3/4x body weight squat cleans -
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19.1 Workout
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. rowMen throw 9kg/20-lb. ball to 10-ft. target
Women throw 6kg/14-lb. ball to 9-ft. target